Yajni Fasulia / Estofado de Poroto Verde #Lowcarb

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Yajni Fasulia / Estofado de Poroto Verde #Lowcarb. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Yajni Fasulia / Estofado de Poroto Verde #Lowcarb, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Yajni Fasulia / Estofado de Poroto Verde #Lowcarb delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few components. You can have Yajni Fasulia / Estofado de Poroto Verde #Lowcarb using 9 ingredients and 7 steps. Here is how you can achieve it.

#DelantalDorado
Nada como un guiso. Esas cocciones largas que aromatizan todo alrededor y uno vuelve a recordar. Un estofado es comida de buen hogar. En verano aprovechamos de guisar todos esos deliciosos vegetales que en invierno no encontramos tan fácilmente: Berenjenas, zuchinnis, porotos verdes, tomates de estación, okras, etc.
En esta receta puedes sustituir el poroto verde por cualquier otro vegetal que mencioné antes. El resultado es un guiso dulce, pues la caramelizació del tomate hace lo suyo, suave, espeso y contundente.
Si comes carbos habitualmente, son excelentes guarniciones el arroz, garbanzos cocidos, cous cous o papas.
Es una verdadera delicia!

Ingredients and spices that need to be Get to make Yajni Fasulia / Estofado de Poroto Verde #Lowcarb:

1. 1/2 kg porotos verdes frescos crudos, ya pelados y cortados
2. 1 tarro (500 g) tomate pera en conserva o tomate fresco
3. 1/2 kg carne. Usé filete porque es la que había en mi freezer
4. 1/4 pimiento verde
5. 1/4 pimiento rojo
6. 1/2 cebolla cortada en pluma
7. 1 diente ajo
8. Aceite de oliva, sal y pimienta
9. Opcional: Comino, orégano, canela, ají

Steps to make to make Yajni Fasulia / Estofado de Poroto Verde #Lowcarb

1. Si vas a usar un corte de carne de estofado, debes saltearla y cocerla antes en una olla con agua. Ese caldo no lo botes.
2. Si usas un corte blando, troza la carne en cuadros medianos, salteala con oliva y canela. Retira
3. Saltea la cebolla, el ajo y los pimientos. Agrega pimienta y las especias que te gusten (comino, canela, orégano). Rehoga unos minutos.
4. Agrega el tarro de tomates y deja cocinar hasta reducir un poco. El tomate debe caramelizar y la preparación de tornará dulce. 20 minutos aprox.
5. Si la carne que usaste es para estofado, agrégala cocida en este momento. Si la preparación se seca, agrega caldo. Agrega los porotos verdes pelados y cortados. Cocínalos hasta que queden blandos.
6. Si usaste un corte blando como filete o lomo, agrégalo en este momento, revuelve y deja cocer unos minutos, tapado. No sobrecocines ese tipo de carnes porque se secan.
7. Apaga el fuego y deja reposar. El estofado ya está listo.

As your experience as well as confidence grows, you will discover that you have extra natural control over your diet and adapt your diet regimen to your individual tastes over time. Whether you want to serve a recipe that uses less or more active ingredients or is a bit more or less zesty, you can make easy adjustments to achieve this objective. In other words, start making your recipes on time. As for standard food preparation skills for newbies you do not need to learn them yet only if you grasp some easy food preparation techniques.

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So that's going to wrap this up with this exceptional food Simple Way to Prepare Homemade Yajni Fasulia / Estofado de Poroto Verde #Lowcarb. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!