Hamburguesas de lentejas y betarraga 🌱

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Hamburguesas de lentejas y betarraga 🌱. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Hamburguesas de lentejas y betarraga 🌱 is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They're nice and they look fantastic. Hamburguesas de lentejas y betarraga 🌱 is something which I've loved my whole life.

Many things affect the quality of taste from Hamburguesas de lentejas y betarraga 🌱, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de lentejas y betarraga 🌱 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de lentejas y betarraga 🌱 is 12 hamburguesas app. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Hamburguesas de lentejas y betarraga 🌱 using 7 ingredients and 4 steps. Here is how you can achieve it.

Cuando escucho que las legumbres son comida de invierno, sosas y fomes, inmediatamente digo STOP! 🚫 🤦🏽‍♀️

Las legumbres son rica fuente de proteínas, fibra, minerales, y vitaminas, cuyo consumo es tan variado que se pueden comer guisadas, en cremas, ceviches, patés, hummus y hamburguesas! 🍔.

Aquí una exquisitez de hamburguesa de lentejas con betarragas realmente maravillosa 😋, apta para celíacos, si usamos AVENA SIN GLUTEN, alérgicos al huevo, veganos y vegetarianos.

Ingredients and spices that need to be Take to make Hamburguesas de lentejas y betarraga 🌱:

1. 1 1/2 taza lentejas cocidas
2. 2 betarragas medianas cocidas
3. 1 cebolla a cuadros
4. 3 dientes ajo
5. 1 taza harina de avena
6. 3/4 taza copos de avena
7. Aceite, sal y orégano a gusto

Instructions to make to make Hamburguesas de lentejas y betarraga 🌱

1. En un procesador vertical licuar 1 taza de lentejas con un poco de agua. Reservamos y licuamos la betarraga cocida.
2. En un sartén sofreímos la cebolla y el ajo, condimentamos a gusto con sal y orégano. Luego en un bowl mezclamos la harina de avena, lentejas y betarraga licuadas junto al sofrito, agregamos orégano si queremos.
3. Posteriormente se agrega 1/2 taza de lentejas enteras y los copos de avena revolvemos, cubrimos con plástico y refrigeramos por 1 hora para poder manejar mejor la mezcla.
4. Hacemos las hamburguesas con la mezcla refrigerada y en un sartén con un poco de aceite doramos por ambos lados y ya está! A disfrutar con lo que quieras!

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So that's going to wrap it up with this exceptional food Simple Way to Prepare Ultimate Hamburguesas de lentejas y betarraga 🌱. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!