Pollo con vegetales y trigo

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a special dish, Pollo con vegetales y trigo. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Pollo con vegetales y trigo is one of the most well liked of current trending meals in the world. It's simple, it's quick, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Pollo con vegetales y trigo is something that I have loved my whole life.

Many things affect the quality of taste from Pollo con vegetales y trigo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con vegetales y trigo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con vegetales y trigo is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pollo con vegetales y trigo estimated approx 1h.

To get started with this recipe, we must first prepare a few ingredients. You can have Pollo con vegetales y trigo using 12 ingredients and 4 steps. Here is how you can achieve that.

Una comida saludable y alta en fibra

Ingredients and spices that need to be Prepare to make Pollo con vegetales y trigo:

1. 2 presas pollo
2. 10 espárragos
3. 1 zanahoria
4. 1/2 brócoli
5. Apio
6. Puerro o poro
7. 1 cucharadita pimiento molido
8. Al gusto sal y pimienta
9. 1 taza trigo mote o trigo pelado
10. 1 cucharada ajo molido
11. 2 tazas agua
12. 1 cebolla

Instructions to make to make Pollo con vegetales y trigo

1. Primero preparamos nuestro trigo en una olla y colocamos un chorrito de aceite, nuestro ajo y nuestro trigo mote previamente lavado, agregamos nuestras dos tazas de agua y esperamos 30 minutos para su cocción.
2. Lavamos bien nuestro pollo y en una olla colocamos el pollo, el apio, el puerro o poro, el pimentón molido y una cebolla, cocinamos por 20 minutos.
3. En una olla con agua hirviendo colocamos nuestro brócoli, zanahoria y nuestros espárragos cocinamos por 10 minutos.
4. Servimos al gusto yo en este caso le hice este diseño.

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